THE
PROJECT
The ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results.
Move through progressive training blocks that will equip you to train smart and build your physique, at the gym or at home! Complimentary monthly check-ins and macro assessments included.
Progressive 6-week training plans
On-demand add-on workouts
Gym and home exercise selections for every workout
Personal macro goals
Goal-focused cardio programs
Built in 'quick workout' options
Designated Iron Society coach + messaging access
Monthly progress check-in
STEP 01
CHOOSE YOUR PROJECT
Project: Savage is tailored to men / individuals who want to transform their body with a little extra emphasis on chest and arms.
Project: Badass is tailored to women / individuals who want to transform their body with a little extra emphasis on legs and glutes.
If you are looking for a 100% personalized experience with training plans fully customized to your needs and goals, in-depth nutrition coaching, and close coach/client communication and guidance - please apply for Lifestyle Coaching.
BEGIN YOUR OWN PROJECT
The Project is the ultimate goal-oriented transformation system designed to meet you at your level and explode your confidence and your results.
No matter what level you're starting at, your workouts will challenge you, teach you how to lift with knowledge, and progress with you every month! Your personal Iron Society coach will be there to answer your questions, help you with exercise form, and keep you motivated and accountable with monthly check-ins and feedback.
PERSONAL DASHBOARD
Staying dedicated is easy when you have a clear action plan. From workouts to nutrition goals, habits to planning, we have every 'tool to success' covered and simplified for you.
Take a look at your personal dashboard each day, check off the task list, and you're one day closer to crushing those goals, achieving your dream physique, and becoming a stronger and healthier YOU.
GOAL-ORIENTED TRAINING
Move through 6-week training blocks that will keep you advancing through new exercise progressions and science-backed techniques.
Your plans will equip you to train smart with a no-BS approach - ensuring you are always challenging yourself and making efficient use of your time (no 3 hour workouts here!)
Every workout is designed with flexibility in mind - giving you the option to workout at the gym or home, and modify equipment as needed.
IN-YOUR-HAND EXERCISE GUIDANCE
Never walk into the gym feeling lost or unprepared again. The Project will give you the knowledge and guidance you need to build confidence with each workout.
Every single exercise features easy-to-follow demo videos and proper form cues.
Working out at home, at a busy gym, or with limited equipment? No worries. You can swap out exercises on the fly using the integrated Alternative Exercises included in every workout.
TRACK YOUR PROGRESS
Log your reps and weight as you are guided through every training session - making it easy to reference training logs, see what you lifted previously, and visualize how you are progressing!
Personalized weight targets will push your limits and you will feel confident knowing you are always moving forward.
BONUS: Educational video libraries covering in-depth training tips and form explanations.
CUSTOMIZE YOUR PROJECT
Select from The Project's premier collection of add-on ab circuits, mobility and stretching drills, fat burning intervals, HIIT workouts, and more! We've built this program with complete flexibility in mind.
You will also have access to fully structured cardio plans depending on your specific goals and your lifestyle.
Cardio Plans and Add-on Workouts layer seamlessly on top of your training phases and can be started, paused or switched up anytime you need.
PERSONAL MACROS + CHECK-INS
You will receive a complimentary monthly Progress Check-in with your personal Iron Society Coach to help keep you accountable and moving forward every month.
At each check-in, you will receive an updated personalized macro assessment based on your current goals, body comp changes, and lifestyle needs.
WE'RE IN YOUR CORNER
Your Iron Society coach will be in your corner to support you every step of the way. From monthly check-ins, to those daily questions, they will help guide you through your program to ensure you achieve your goals.
Along with support from your coach, you will be part of our exclusive in-app Iron Society group (no Facebook needed!) where you can share your wins and struggles with others on the same path.
YOUR GOALS + STATS = ALL-IN-ONE
Your personal Iron Society app account syncs seamlessly with all of your favorite fitness and health trackers - from Apple Health to Google Fit, MyFitnessPal to Fitbit, and everything in between.
Easily view your stats, steps, nutrition, activity data, and more - all in one spot - without needing to jump from app to app.
WHAT YOU GET
These features are specific to you within your program:
Progressive 6-Week Phases
Add-on Cardio Programs
Monthly Progress Check-ins
Monthly Macro Assessment
VIP In-app Chat + Voice Messaging
+ OUR APP FEATURES
These features (and much more) are also included within your Iron Society app:
Full Iron Society App Access
Progress + Body Metric Tracking
Daily Task + Habits To-Do List
On-Demand Bonus Workout Library
Exercise Videos + Guidance
Client-only Resource Collections
Built-in Training Log + Exercise Tracking
Seamless Health App Syncing
Easy Exercise Swaps
Community Groups + Support (No Facebook Needed)
WE BUILT THIS FOR YOU.
Staying dedicated is easy when you have us "in your pocket"! Your Iron Society app makes following your plan a breeze. You will know exactly what to do, when to do it, and how to do it. And when you have questions? We're right here in an instant.
SYNC SEAMLESSLY WITH
