DITCH THE 'BRO-SCIENCE' AND TAKE YOUR PHYSIQUE TO THE NEXT LEVEL WITH OUR ELITE BODYBUILDING COMPETITION COACHING
100% Personalized Competitor Program
Comprehensive and Science-Based Prep, Reverse Dieting, and Building Seasons
All divisions including Men's Physique, Classic Physique, Open Bodybuilding, Bikini, Wellness, Figure, and Women's Physique
NPC, IFBB, OCB, WNBF, INBF + more
COMPETITION
COACHING
Led by IFBB Pro Chris McGowan
SHOW UP UNDENIABLE
Preparing for a competition can feel like a monumental task, and navigating through the various aspects can seem daunting. At Iron Society, we understand these challenges, and we're dedicated to guiding you through every step.
Whether you're new to competing or a seasoned pro, we have a spot just for you, and a coach ready to be in your corner!
Our team of coaches, seasoned in working with countless competitors, employs a science-based approach that ensures you show up to the stage undeniable.
Our approach is tailored to your unique needs, and we work with you to create a personalized plan that delivers unmatched results.
SUPPORT FOR EVERY STEP
We're confident in our ability to help you achieve your goals. We've seen first-hand the incredible transformations that are possible with our science-based approach, and we're excited to invest into your success.
Throughout this process, you will be completing check-ins and receiving actionable feedback, sending exercise form videos to help ensure proper form, tracking your nutrition and biofeedback, and communicating with your coach on a regular basis.
Our coaches pride themselves on fast, open and honest dialog. We break each step of the journey down into bite-sized, easy-to-implement steps, and provide you with the "why" behind the process. We want you to be able to achieve amazing results, build a healthy lifestyle, and maintain it long into the future!
We're here in your corner to help you become the best possible version of yourself.
TAILORED TO YOU
OUR COMPETITOR PROGRAM IS DESIGNED FOR YOU IF...
You Have a Strong Drive to Succeed
This sport can be very demanding. A solid, strong drive to succeed is a staple of our Iron Society competitors. You understand that your coach is there to provide knowledge and support for every step of the journey, but that the motivation to excel relies on you.
You Are Willing to Communicate
If an obstacle arises, your coach is there to adjust the gameplan to ensure positive momentum. What your coach doesn’t know about, they cannot help you with! Being able to communicate issues when they arise is paramount.
You Are Coachable and Take Ownership
As a valuable part of our team, we always want what’s best for you. When changes are made to your plan and protocols, we expect you to take ownership and be able to implement the changes in a timely manner.
You Are Ready to Block Out the Noise
Our competitors are successful because they trust their coach and the process. It's vital that you don't seek out random advice from everyone around you, or compare yourself to others. Instead, you will be encouraged to focus on your own journey and ask your coach any questions you may have. There is never a stupid question!
You Love Lifting and Have Training Experience
You don't need to be an expert, but you do need to enjoy your time in the gym and consistently workout. This will ensure you are ready to follow a highly-tailored competitor training plan created specifically to transform your physique to the next level.
* If you are new to lifting, we would love for you to begin working with us via Lifestyle Coaching, before considering competing.
You Want to Compete Smartly and Intelligently
You are excited to follow a flexible dieting approach to competition prep, and compete in a sustainable, science-backed way. (No bro-science here!) Throughout both prep and building seasons, you will be educated on how to track your food to hit your nutrition goals, while also learning how to implement diet breaks, refeeds, intuitive eating days, and other approaches to work with your body and your metabolism.
WHAT YOU GET
Personalized everything. These features are specific to you within your program:
Competitor Training Program
Personal Coaching Calls
Metabolic Optimization
Personalized Nutrition Goals
Exercise Form Checks + Feedback
Posing Coaching + Adjustments
Competition Cardio Protocols
Integrated Health + Wellness Habits
Presentation Guidance
Progress Check-ins w/ Feedback
Supplement Guidance
Comprehensive Show Day Support
VIP In-app Chat + Voice Messaging
Vacation + Travel Adjustments
In-person Show Day Coaching (*add-on)
+ OUR APP FEATURES
These features (and much more) are also included within your Iron Society app:
Full Iron Society App Access
Progress + Body Metric Tracking
Daily Task + Habits To-Do List
On-Demand Bonus Workout Library
Exercise Videos + Guidance
Client-only Resource Collections
Built-in Training Log + Exercise Tracking
Seamless Health App Syncing
Easy Exercise Swaps
Community Groups + Support (No Facebook Needed)
STAGE-READY PHYSIQUES
WE'RE IN YOUR CORNER.
If you've never tried online coaching before, we know it can seem intimidating.
That's why we've poured ourselves into developing the Iron Society app - an all-inclusive experience that covers all the bases, handles every single aspect of your "roadmap to success", and allows us to guide you through each day. We're here with you every step of the way!
SYNC SEAMLESSLY WITH
HOW TO BEGIN
1
Apply
Fill out the Iron Society Competitor application. Right here.
Want to find out more before applying? Book a zero-pressure consult call and bring all of your questions!
2
We'll set up a call
We'll review your application and get in contact with you within two business days. If accepted, we'll schedule a call to make sure we know all about you, your needs, and your goals - and then place you with your new coach!
3
Enroll, then onboard!
From there, you will receive your signup link and begin your onboarding process! Your plan typically will begin within two weeks from enrollment.
-
Who will be my coach?Our Iron Society coaches are educated in proven, science-backed methods, and are equipped to handle a wide range of needs and experience levels! After reviewing your application and finding out more specifics during your consult call, we will place you with the coach who is the perfect match for you and your goals. We view your journey as a team partnership. Not only will you receive exceptional personal coaching from your coach, but they will work in collaboration with our head coaching staff, Chris and Shayla, who will provide additional oversight and guidance. Additionally, if you are enrolling directly through one of our coaches, you will have the option to select them on your application!
-
How often will I hear from my coach?Our goal is for you to feel confident every step of the way, and we pride ourselves on getting you the answers to your questions ASAP. You will most often receive a response same-day, even within the hour, and less time-sensitive questions will always receive a response within 24 hours. We give priority to our clients by using our built-in app messenger, and always want you to have your questions answered as quickly as possible. Whether it's check-in feedback, or a random question that pops into your head, we are here "in your corner" to give you clarity and the knowledge you need to succeed.
-
Is there a minimum commitment period?Progress of any kind takes time, and there is often some groundwork that needs to be done when first starting your plan. We've worked with hundreds of clients over the years, and know from experience that you need to allow the body time to respond to the changes you're making. We require all new clients begin with a 12-week startup plan. This timeframe allows for results to begin compiling and for your coach to learn how your body is responding to different adjustments. At the completion of your 12-weeks you will have the option to continue your coaching with your coach on a month-to-month basis (at a VIP discounted rate as well!)
-
How much does Lifestyle Coaching cost?Our Lifestyle Coaching program prices range depending on your needs and enrollment period, and fall within the industry averages for personal online coaching of $250-$500 month. We offer multiple payment options for Lifestyle Coaching in order to make this program accessible for people with various circumstances. We want to reduce the barrier to entry so we can partner with you to change your life! Please feel free to book a consult to find out more information about pricing and the program. (This call is zero pressure and is there to serve you and answer any questions you may have.)
-
How experienced do I need to be?Whether you are a complete beginner or a total "gym rat", we've got you covered! Our coaches are experienced in working with a vast range of backgrounds and needs. We've coached stay-at-home moms and dads, pro bodybuilders, competitive athletes, busy professionals, and grandparents working to keep up with their grandkids! Whatever level you are at - and whatever your requirements are - we will meet you there.
-
I don't have any crazy goals (I don't want to be a bodybuilder or powerlifter), I just want to get in better shape. Is this the right place for me?Perfect - you're in the right spot! We have no pre-determined destination for our clients. You are unique and we create your coaching experience around you as an individual, with individual goals. Whether you feel those goals are big or small, we're here to support you to achieve them all. (And if you are looking for bodybuilding coaching, you'll want to head over and check out our Competition Coaching info instead.)
-
Is this really a customized plan?1000%. From your training to your rest days. From your warmups to your workouts. From your nutrition goals to your habit goals. And everything in between! Your plan will be fully tailored to your individual needs and what you want to achieve. And beyond that, we focus on more than "checking the boxes" with food and exercise alone. We look at you as a whole, and partner with you to develop a roadmap that gets you where you want to go, while taking into account all of the demands on your time and energy and life. This is about creating sustainable results that you get to keep, even after you're done working with us! Not only will you transform your body, but your mindset as well.
-
How will my training and cardio plan work?We will first find out about more about your history, goals, and needs. From here, we craft a plan that is efficient and realistic, and deliver it to you via your personal account on our app. Every detail is covered - and not only will you know what to do, but why you're doing it. As you progress, your plan progresses with you, so that you are not only achieving those goals, but blending fitness into your lifestyle long-term.
-
What equipment do I need?Our coaching program is all about tailoring your plan to YOU. We work with the equipment you have available - whether you are working out at home or the gym, or a combination! While we highly encourage joining a gym for access to a greater variety of exercises and more weights, we understand that every individual has different needs. Our coaches are educated on implementing results-driven methods no matter what equipment is available. If you are working out at home, we will help you with equipment recommendations to best optimize your investment in your at-home setup.
-
How will I know if I'm doing exercises correctly?We provide you with detailed exercise videos and form cues right within your workouts. Plus, your coach is there to answer any question you may have. We also encourage sending form videos using our easy video upload portal, which your coach will review and help you make adjustments to continuously improve form - making sure you are safe and getting the most out of each movement.
-
Will I receive a meal plan?At Iron Society, we embrace a sustainable, flexible philosophy around food. You will be provided with personal macro targets based on your history, current intake levels, and your health and fitness goals. As you progress and your body changes, your coach will continuously modify these goals as needed to ensure you are always moving forward. Instead of eating strictly from a meal plan or a list of "good and bad foods" (yuck) - our methods focus on nourishing your body and eating foods you enjoy! We want you to be able to maintain your results, and promote a healthy life, long into the future.
-
I have never tracked macros before, will I be able to do this?We know it can sound overwhelming if you have never tracked macros before! But we've got you. Your coach will help you understand and break down the process into small, easy-to-implement steps. We meet you where you're at, and rely on our philosophy of "layering" to ensure you have a solid understanding before moving onto the next step. Beyond tracking, we also implement a holistic approach utilizing habits and various intuitive and portion-based nutrition methods.
-
Are there any restrictions on eligibility for Lifestyle Coaching?While we coach a wide range of individuals with varying needs and goals, there are a few situations that require additional medical clearance or partnership with a professional who specializes in your needs. Medical conditions require doctor's clearance. We do not provide physical therapy for rehab or recovery from an injury. If you have clearance from your doctor to resume exercise, we will work in conjunction with their recommendations. If you are pregnant, we require additional clearance from your physician in regards to lifting and nutritional needs, and will work in conjunction with their recommendations. If you are recently post-partum (within 6 months), we require doctor's clearance to resume exercise. If you have a diagnosed eating disorder or struggle with disordered eating, we recommend working with a registered dietician who specializes in helping you with your needs. Once you are recovered, we are more than happy to work in conjunction with your doctor/dietician on the training aspect.
-
Do I need Facebook to be part of the Iron Society community group?Nope! Our Iron Society community groups hang out right within our app! Our groups are a place for you to share your wins and struggles, celebrate each other's success, and receive educational content, without ever having to check in on another platform. Everything is right here for you in one space. Joining Iron Society means you not only receive support from your coach, but from our entire Iron Society family.